2023-24 Men's Track and Field
                
                
            
            
            
            
            
                
                
                    
                        Biography
                    
                                                
                        
TFRRS Profile
2023 Track and Field:
	- Named to 2023 ASUN Indoor All-Academic Team
- Named to College Sport Communicators Academic All-District XCTF Team
- Competed in three indoor meets and six outdoor meets this season
- Ran the mile, 3,000m, and DMR for indoor
- Earned three top-25 finishes and a top-5 finish in the DMR at the ASUN Indoor Championship where he clocked a 9:56.17 to finish third
- Ran the 1,500m, 5,000m, and 3,000m steeplechase for outdoor
- Earned five top-20 finishes and two top-5 finishes
- He opened the outdoor season with a second-place finish in the 3,000m steeplechase (9:15.58) at the Yellow Jacket Invitational
- Clocked a personal best in the 1,500m at the Bryan Clay Invitational with a 3:51.16
2022 Cross Country:
	- Competed in four meets in his first season as a Bison
- Finished 65th overall at the Gans Creek Classic, hosted by the University of Missouri, with a time of 24:46.4 in the 8k
- Earned a personal best in the 8k at the ASUN Cross Country Championships with a time of 24:13.6 to finish 20th overall
- Logged a personal best in the 10k at the NCAA Division I South Region Championships at 31:22.8 to finish 61st overall
PRIOR TO LIPSCOMB AT OHIO STATE
	- Four-time Ohio State Scholar-Athlete and Academic All-Big Ten in track and cross country
- Big Ten Distinguished Scholar in 2021 and 22; recognized for posting a 4.0 grade-point average in 2021-22
2021-22
	- Cross Country
	
		- Ran in first five races and among Buckeyes’ Top 5 in three
- Placed third in season-opening Evansville race
- Fifth for the Buckeyes at Big Ten Championships, placing 81st overall
- Academic All-Big Ten in track and cross country, a Big Ten Distinguished Scholar (with a 4.0) and an Ohio State Scholar-Athlete
 
2020-21
	- Cross Country
	
		- Placed 71st at Big Ten Championships
 
- Indoor
	
	
- Outdoor
	
		- Finished 10th in steeplechase at Big Ten Championships with career best 8:59.74 and 29th in 5000m
- Won 5000m at Jesse Owens Invitational with personal best 14:36.43
- Placed third in steeplechase at Illinois, fourth at Indiana and sixth at B1G meet at North Florida
- Set personal best in the 1500m at Maryland (4:08.49)
 
- Academic All-Big Ten in track and cross country, a Big Ten Distinguished Scholar and an Ohio State Scholar-Athlete
2019-20
	- Cross Country
	
		- Ran at four events – Miami Opener, Commodore Classic, Buckeye Preview and Jenna Strong Invitational
 
- Indoor
	
	
- Big Ten Conference Distinguished Scholar, Academic All-Big Ten and an Ohio State Scholar-Athlete
2018-19
	- Cross Country
	
		- Raced at Big Ten Championships and NCAA Great Lakes REgoinal
- Placed 11th at the Golden Eagle Invitational with a career-best 4 mile time of 21:39.6
- Clocked a 5k time of  16:14.8 at the 36th Annual Queen City Invitational.
- Registered a career-best 8k time of 25:44.7 at the Loyola Lakefront Invitational
 
- Indoor
	
	
- Outdoor
	
	
- An Ohio State Scholar-Athlete
Prior to Ohio State
	- Lettered all four years in cross country
- Holds the school record in the 1600 meter run
- Two-time state qualifier in the 4×800 meter relay and the 1600 meter run
Personal
	- Majored in marketing, pursuing his MBA
- Son of John and Sharon Regas
- Has one younger brother, Alex
- Favorite TV show is Atlanta
 
                
                
                
                
                    
                        
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